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Self-Care & Detoxification Techniques

Dry Skin Brushing

 

Dry skin brushing is an easy and effective technique for increasing circulation, exfoliating the skin, and aiding the lymphatic system in detoxification. Use a skin brush on dry skin before showering or soaking in the tub.  Use upward strokes on your arms and legs toward the heart.

Bath Accessories
Tongue Scraping

Tongue cleaning is the best way to remove bacteria and debris off the surface of the tongue.  It also helps improve taste, remove any coating on the tongue and helps fight bad breath.

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Castor Oil

 

Castor oil (Ricinus communis) is an inexpensive,

effective home remedy to revive the liver,

detox the gastrointestinal tract, heal the skin, and

calm your parasympathetic nervous system.  This

will also help to stimulate lymphatic circulation,

reduce inflammation and improve sleep.  Castor oil

has a long history of traditional use in many cultures

and is a known healing agent for many health issues.

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The information and content on this website is provided for educational information purposes only and is NOT medical advice, and is not intended to treat, diagnose, cure or prevent any disease and is not intended as a substitute for or to replace the advice provided in a one-on-one relationship with a qualified health care professional.  Nothing posted or stated on this website is intended to be, and must not be taken to be, the practice of medicine.  Therefore, you should not rely on the information provided as a substitute for professional medical advice, diagnosis or treatment.  Always seek the advice of your physician or qualified health care provider before taking any medication or nutritional, herbal or homeopathic supplement, using any treatment for a health problem, undertaking any diet, exercise or other health program or making any medical or lifestyle changes.  Finally, please understand, you assume all responsibility for the use, misuse or non-use of the information stated here.

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