Self-Care & Detoxification Techniques

Dry Skin Brushing

Dry skin brushing is an easy and effective technique for increasing circulation, exfoliating the skin, and aiding the lymphatic system in detoxification. Use a skin brush on dry skin before showering or soaking in the tub. Use upward strokes on your arms and legs toward the heart.

Tongue Scraping

Tongue cleaning is the best way to remove bacteria and debris off the surface of the tongue. It also helps improve taste, remove any coating on the tongue and helps fight bad breath.

Castor Oil

Castor oil (Ricinus communis) is an inexpensive,

effective home remedy to revive the liver,

detox the gastrointestinal tract, heal the skin, and

calm your parasympathetic nervous system. This

will also help to stimulate lymphatic circulation,

reduce inflammation and improve sleep. Castor oil

has a long history of traditional use in many cultures

and is a known healing agent for many health issues.