Blog

Root Causes With Jinjer

Leaky brain? What is that?

Brain inflammation starts with the gut. When you have intestinal permeability, AKA, "leaky gut," you get micro-tears in your intestinal...

Let's be calm & happy!

There are two parts to your autonomic nervous system - The sympathetic nervous system and the parasympathetic nervous system. These two...

Cha Cha Cha Chia!

Chia seeds are a good source of several essential minerals. They contain calcium, magnesium, manganese, copper, phosphorus, iron,...

Estrogen Dominance...What is it?

Estrogen is a hormone and we need it in our body to remain functional. Too much estrogen can lead to Estrogen Dominance. One way to get...

Cold Preventatives

There many nutrients to prevent colds and build immunity but I will focus on the following 7: * Beta Glucans * Echinacea * Ginger * Olive...

"What's Going on in There?"

My mentor, Andrea Nakayama, continuously drilled in me to ask, "what's going on in there" when looking at what's causing the disturbances...