Blog

Such a small organ has such a big impact on the body. I like to think of the thyroid gland as the master conductor of your body as it...

Brain inflammation starts with the gut. When you have intestinal permeability, AKA, "leaky gut," you get micro-tears in your intestinal...

There are two parts to your autonomic nervous system - The sympathetic nervous system and the parasympathetic nervous system. These two...

Chia seeds are a good source of several essential minerals. They contain calcium, magnesium, manganese, copper, phosphorus, iron,...