Blog

Brain inflammation starts with the gut. When you have intestinal permeability, AKA, "leaky gut," you get micro-tears in your intestinal...

There are two parts to your autonomic nervous system - The sympathetic nervous system and the parasympathetic nervous system. These two...

Chia seeds are a good source of several essential minerals. They contain calcium, magnesium, manganese, copper, phosphorus, iron,...

Estrogen is a hormone and we need it in our body to remain functional. Too much estrogen can lead to Estrogen Dominance. One way to get...

There many nutrients to prevent colds and build immunity but I will focus on the following 7: * Beta Glucans * Echinacea * Ginger * Olive...

My mentor, Andrea Nakayama, continuously drilled in me to ask, "what's going on in there" when looking at what's causing the disturbances...