Blog

My mentor, Andrea Nakayama, continuously drilled in me to ask, "what's going on in there" when looking at what's causing the disturbances...

We take in toxins everyday. They come from our environment, the air we breathe, our food, water, and even what we put on our skin. ...

Drinking soda can be linked with low bone density, but it's not the same with carbonated water. This is because phosphorus from...

Peanuts are lectins and not completely digested in your gut. This makes your body work harder to produce more enzymes to digest them...

The liver can be the root cause of many health conditions and diseases. It's the largest internal organ and the primary gatekeeper in...

We know how important sleep is. When we experience sleep problems this becomes a serious concern, right? Various detoxifying functions...